Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at stacystacymason@gmail.com

Join an ongoing Tai ji group, every Tuesday a10:30 – 11:30AM, that welcomes beginners and experts alike. Tai ji nourishes peace of mind while supporting memory and improves balance. Wear comfortable, warm clothes. It’s Free! Contact Peggy Lindquist for information.

Qigong (or Chi Gong) means “energy work.” It is an ancient practice for promoting mobility, balance, and flow; a set of gentle standing exercises and forms that build and move energy and breath. I am a certified instructor, but only at the most basic level. I invite you to share in my practice, Wednesday mornings from 9 – 10 at the Barbara Bennett Community Center, starting on December 10. Sessions will vary monthly and progress by season, but drop-ins are welcome. Class is free and no formal commitment is needed. Wear comfortable clothes and shoes. See you there — Ann Quinn

The Cape Meares Book Club meetings are typically at 2:00PM on the last Monday of the month. Contact Mary Gordon for our reading selections and club information.

Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at stacystacymason@gmail.com