The Cape Meares Book Club meetings are typically at 2:00PM on the last Monday of the month. Contact Mary Gordon for our reading selections and club information. The February Book selection: The Lightest Object in the Universe by Kimi Eisele

Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at [email protected]

Join an ongoing Tai ji group, every Tuesday a10:30 – 11:30AM, that welcomes beginners and experts alike. Tai ji nourishes peace of mind while supporting memory and improves balance. Wear comfortable, warm clothes. It’s Free! Contact Peggy Lindquist for information.

Prioritizing Your Values and Planning for Care at End of Life
Dr. Tina Castanares will present information about advanced directives, dementia directives, voluntary stop eating and drinking (VSED) and medical aid in dying (MAID). Dr. Castanares who lives in Hood River is a retired hospice medical director, co-founder of the Aging in the Gorge Alliance and serves on the Age+ Foundation Board. She
will be available after the presentation for informal discussion and personal questions.

Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at [email protected]