Sunday Coffeehouse

Join your friends and neighbors for the Cape Meares Sunday Coffeehouse 9-11AM. Ann and Steve Quinn Contact: Ann and Steve if you would like to bring something or help with set-up or clean-up.  

Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at stacystacymason@gmail.com

Join an ongoing Tai ji group, every Tuesday a10:30 – 11:30AM, that welcomes beginners and experts alike. Tai ji nourishes peace of mind while supporting memory and improves balance. Wear comfortable, warm clothes. It’s Free! Contact Peggy Lindquist for information.

Cape Meares will participate in the Great Oregon Shake Out again this year. Get ready to practice your emergency skills with your family and neighbors. First, at 10:17 am on October 17th, you will practice the mantra of “drop, cover, and hold”. Then, grab your go bag and walk to your assembly site. The sites are located on 9th, 3rd,7th, and 5th streets and at the water tower. There will be someone there to collect participation data and communicate site participation using GMRS radios.
It is important to practice community emergency plans so that all participants can direct their energy toward survival rather than panic.
Don’t be scared. Be prepared.