Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at [email protected]

Join an ongoing Tai ji group, every Tuesday a10:30 – 11:30AM, that welcomes beginners and experts alike. Tai ji nourishes peace of mind while supporting memory and improves balance. Wear comfortable, warm clothes. It’s Free! Contact Peggy Lindquist for information.

Join a live-stream a one hour yoga class appropriate for all levels. Bring your mat, a blanket, and blocks (optional). The instructor, Jacob Friedman (www.jacobffriedman.com),
 clearly explains a series of poses in a class that wakes-up the body, calms the mind, and is always different.  Suggested donation of $5-$15/class. For questions contact Stacy at [email protected]

Join an ongoing Tai ji group, every Tuesday a10:30 – 11:30AM, that welcomes beginners and experts alike. Tai ji nourishes peace of mind while supporting memory and improves balance. Wear comfortable, warm clothes. It’s Free! Contact Peggy Lindquist for information.

Cape Meares GMRS Radio Training

February 4, 4pm at Community Center

Cape Meares has 8 neighborhoods.  Each neighborhood has a Captain who has a GMRS radio.  Other residents have the same radios and participate in a monthly radio check-in on the first day of every month from 5 to 5:30 pm.  These radios and their operators are a vital intra-community communications link for post emergency networking.

The Cape Meares Emergency Prep Group encourages all residents to purchase these radios and know how to use them.  You can purchase a radio on Amazon for $65.  It is BTECH GMRS-V2 5W 200 Fully Customizable Channels GMRS Two way radio.